Healthy stir-fried chicken

Stir fried chicken

If you plan ahead, weeknight dinners can be simple and delicious. We cooked the brown rice a couple of days ahead of time so we didn’t have to worry about preparing it – just reheat and eat. Stir-fried chicken is a simple, healthy dish. What takes the longest is cutting up all of the vegetables. split that with someone and prep of this dish will be 30 minutes or less.
Ingredients:

4-5 cups chopped vegetables – we used cabbage, onions, peppers, celery (but use whatever you want)
1 pound boneless, skinless chicken breast or thighs
4-5 cloves garlic, minced
1 inch ginger, chopped fine

Sauce
4 tablespoons tamari (it’s wheat free)
2 tablespoons toasted sesame oil
1 heaping teaspoon corn starch (get a high-quality brand)
Mix and set aside

Heat a little oil in a wok on very high heat. Make sure the pan is super hot before you start cooking anything – the oil should look like it’s going to burn. Add the chicken and saute until it’s mostly cooked. Remove from the pan. Add in the vegetables and saute until cooked. Add the sauce and stir frequently. Near the end, add in the chicken to finish cooking. Serve immediately with brown rice.