Do you want to…
- Achieve a healthy, lean physique easily without giving up your favorite foods?
- Learn exactly what foods you need to optimize your vitality?
- Overcome food cravings and unhealthy eating habits?
- Feel happy, energized and ready to take on the world?
If you’re like most of us, you’ve probably already tried different diets with varying levels of success… yet nothing seems to stick. And the emphasis on willpower, deprivation and denial can be frustrating and unproductive.
Unlike most diet programs, this one won’t deny your favorite foods or dictate a strict regime. Instead, it will teach you how to listen to your body and understand exactly what you need to stay healthy, slim and energized.
As your health counselor, I am your personal advocate for living an energized and passionate life. My objective is to help you find the food and lifestyle choices that will work best for the life you desire.
Ready to get started?
Each individual program starts with a delicious life strategy session. This 30-minute conversation focuses on your health goals and concerns. We’ll cover your diet and health history, and you’ll come away with a clearer understanding of where your imbalances lie and how to address them.
The Delicious Life Individual Coaching Program
Most people sign up for a one-on-one program when they are ready to make big strides forward in achieving their health goals. Making big changes takes time, and having a consistent program with a knowledgeable guide can make those changes happen that much faster.
With Individual Coaching, you get:
• A customized plan designed for your unique goals
• A way to release weight without deprivation – and keep it off
• Remarkable increases in your energy and vitality
• Resolved digestive issues, headaches, and chronic ailments
• Better sleep and improved moods
• Understanding of your cravings and stop binges
• Greater confidence in choosing healthier foods
• Increase in overall happiness in your life
There are three different individual programs to choose from:
The Fast Track
This is for people who want to start making big changes quickly and need the support and guidance to do so. The fast track is for people who take a no-excuses approach to their wellness, and are willing to do the work to achieve everything they desire in life.
The Fast Track program includes:
• Four 45-minute one-on-one phone calls per month for 4 months
• Follow up recap e-mail after session with detailed recommendations
• Supportive handouts at each session
• Access to my lending library of books, videos, and CDs
• Accountability tools to stay on track
• Two 15- minute check-in calls whenever you need extra guidance
• Unlimited e-mail support in between sessions
The Basics
The Basic Program is for people who want to make changes with some help, but are a little more self guided in their wellness. They realize that a good coach offers the accountability and guidance they need, and they are also willing to do what it takes accomplish their goals.
The Basic Program includes:
• Three 45-minute one-on-one phone calls per month for 4 months
• Follow up recap e-mail after session with detailed recommendations
• Supportive handouts at each session
• Access to my lending library of books, videos, and CDs
• Accountability tools to stay on track
• Unlimited e-mail support in between sessions
The Maintenance
The maintenance program is for people who have gone through the Fast Track or Basics program and want support to stay accountable to their new habits. People in the maintenance program realize that coaching helps them stay on track to ensure that the changes remain a part of their life.
The Maintenance Program includes:
• Two 45-minute one-on-one phone calls per month for 4 months
• Follow up recap e-mail after session with detailed recommendations
• Supportive handouts at each session
• Access to my lending library of books, videos, and CDs
• Accountability tools to stay on track
• Unlimited e-mail support in between sessions
Ready to get started?
Each individual program starts with a delicious life strategy session ($57 – valued at $147). This 30-minute conversation focuses on your unique health goals and concerns. During it, we’ll uncover your nutritional imbalances and you’ll come away with a plan of action for how to address them.
Get your strategy session by contacting me
