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Resources

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Eat Right

Stay Fit

 

Learn More

I’m always reading new books and recommending new resources to my clients. I’ve put together this Amazon store so that I can keep track of all of the good resources that I have found for people who want to live a delicious life:

Eat Right

U.S. Wellness Meats

If you’re going to eat meat, make sure that it’s the highest quality meat you can get. I choose free range, grass fed beef, free-roaming chickens, and wild fish as much as possible. If I can’t find good quality animal protein, I’d rather not eat it because the nutritional profile is so much healthier when it is free range and grass fed. If you have a hard time sourcing this near your home, I recommend ordering from U.S. Wellness Meats. They’re extremely high quality and deliver straight to your doorstep.


 

Usana Reset Cleansing Nutritional System

Cleanse and replenish with Usana’s Reset

Usana is the world-leader in nutritional supplements and nutritional cleansing products. Its nutritionals are the only ones endorsed by olympic athletes. Their RESET program can help you lose those stubborn pounds easily while boosting your energy by replenishing your system with high-quality nutrients. It’s a perfect solution for busy professionals or on-the-go moms who can’t find time to get the nutrients they need. It’s also great to help you keep the pounds off around the holidays. Try it out here

Gluten Free Products

Gluten Free Mall has a full range of products that are great for people with celiac sprue or have gluten and wheat intolerance.

Dining out – In New York City

Clean Plates NYC

The absolute best guide I have seen for healthy eating in New York City is from Clean Plates NYC. The guide rates restaurants on health qualities as well as tastiness – so you’ll never have a bad meal, and you’ll never feel guilty about how good it is, either. Hopefully they will come out with guides for other cities.

Stay Fit

Keep track of your progress at Fit Day. The site lets you track what you’re eating and how much you’re exercising easily from anywhere through their website. Or download the software and use it on your desktop.

holistic health coach
holistic health coach
 
holistic health coach
 
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